The User Manual You Never Got

Stop fighting what works for you. Start owning your life.

You've spent your whole life being told you're "too much."

Too chatty. Too picky. Too demanding. Too sensitive. Too intense. So you learned to squeeze yourself into right-sized bubbles. You fight what actually works for you. You call your patterns "flaws" and spend years trying to fix things that were never broken.

But what if you could stop fighting? What if you could figure out how you actually work—and own it?

That's what Own Your Manual is about. Writing the user manual you never got. And finally living your actual size.

OWN IT

Speaking & Content

See what it looks like to own your manual through keynotes, talks, and real stories about figuring out my actual size—and owning it.

Speaking
WRITE IT

Coaching & Programs

Get help figuring out how you work through 1:1 coaching, group programs, and workshops—the quirks, the systems, the parts you can't see about yourself.

Coaching
Tanya Kannon

Hi, I'm Tanya

I've spent most of my life being told I was "too much." The yammer light is on. Loose cannon. Can't you just be normal?

Turns out, I'm autistic and have ADHD. And all those things I thought were broken? They were just how I work.

Now I help other people do what I've been doing—stop fighting what works for them and start writing their manuals. Through speaking, coaching, and research, I'm turning years of figuring out how I work into something others can use.

I'm still working on it but I'm done squeezing and ready to live my actual size.

Read My Full Story